What's in Your Bucket

I went upstairs after everyone went to school and entered my oldest room. I stopped and had to make sure I was in the right room for a sec because his bed was made.  That hasn’t happened in 15 years. Okay, not that he could make it when he was born but you can feel my shock factor. I didn’t say anything because lord knows I didn’t want to jinx it but, what? The next morning he was like, “I’m gonna make my bed now.” I totally acted all cool like it didn’t even phase me and was like, “Awesome, thanks.” He says, “You do so much around here I feel like I can at least clean up my room a bit and make my bed before I head to school.” I wasn’t sure if there was like a, this is what I want, coming or he genuinely was for real.  I was at a loss for words which doesn’t happen often until I was like, “So can you share this with the rest of the household? That would be great.” hahaha Truth be told I gave him big hug and told him how thankful I was. I couldn’t believe how much it meant to me until I stepped back later that day and thought about it. I was validated. I was recognized. I was seen. It filled my bucket. 

Not to sound crazy cheesy but why not, what’s in your bucket?  What do you fill it with? How do you fill it? This is a conversation I had recently with my therapist which really got me thinking. Is there positive coming in there or is it top heavy with negative? I’ve been in a funk lately, we all go through our moments, and in those times I just can’t always seem to put my finger on why.  Although winters in Chicago sure don’t help but there was more. Aside from the usual working through the deep, hard stuff in my life, I seem to have just hit a blah place. I realized though that I’m filling so much of my bucket with negative and literally dumping it in there that there’s no room for intentionally putting positive in. Here’s the kicker, most of the time you don’t even realize the effect it’s having on you until it’s too late. Your bucket is literally sinking and you are going down with it. We need to purposely choose what goes in. So what is it for you? Family, time with friends, time with God, music, time with you fur babies (as I sit and cuddle mine now), journaling, whatever brings you glimpses of joy and peace, do it. It’s a no brainer but I’ll say it anyway, there’s no room for negative if you’ve already intentionally put goodness in that bad boy.                           

Proverbs 17:22, “A Cheerful heart is good medicine, but a crushed spirit dries up the bones.”  Okay? I mean, the description is spot on. When we are crushed and weighed down by nasty, we are physically and emotionally dried up and have nothing left. Yuck. A cheerful heart, friends, is what we are aiming for.  All Quinn did was make is bed out of an act of kindness, but now it’s my turn to take that and dump it in. I need to allow that recognition, that validation, that kindness to seep into my bones so that darkness can’t win. So today, go out and find that goodness, that positive, that ‘thing’ that fills you. No sinking allowed on my watch.

“Turn your face to the sun and the shadow falls behind you.”

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